Plant BaseD /Vegan.

Lets try Plant Base, Paleo & Vegan Diets

To improve our health, the environment, and animal welfare. Plant-based and vegan diets have gained popularity for their numerous benefits, including reducing the risk of chronic diseases such as heart disease and diabetes. By focusing on fruits, vegetables, legumes (Black Beans, Red Beans, Lentils, Split Peas, Garbonzo Beans, Black-eye Peas, Green Peas, Navy Beans, Pigeon Peas, Pinto Beans and Soy Beans), and whole grains such as Brown Rice, Quinoa, Couscous, Vegan Pasta, Whole Oats, Whole Barley, Buck Wheat and Spelt. We can enjoy a diverse and nutrient-rich diet while also making sustainable choices for the planet. Let me show how to make this choice a delightful one with basic compound salads, hearty casseroles and International entrees! Some of my clients favorites are the Southwest Quinoa Salad, Chic Pea By-the-Sea and our Famous Kale Power Salad.

Health Benefits - Nutritional Considerations -Life Style